Are you sick of popping pills every time a migraine hits? We feel you, and Migraines are no joke. While various treatment options are available, more and more people are trying green light therapy.
What is Green Light Therapy?
Green light therapy, also known as phototherapy, involves exposing the eyes to narrow-band 520nm green LED light. This light is thought to have a calming effect on the brain, which can help reduce the severity of migraines and other types of headaches. It's important to note that green light therapy should not replace traditional medical treatment but rather as a complementary therapy.
Why Does Green Light Help with Migraines?
But why does green light seem to be effective for migraines? The science behind it is still being studied, but there are a few theories. One theory is that green light helps to regulate brain waves, which can contribute to a sense of relaxation. Another theory is that the green light may help improve blood flow to the brain, which could help reduce headaches' severity.
Green Light Therapy Benefits for Migraines
One of the most significant benefits of green light therapy for migraines is that it can help to ease light sensitivity during a headache. If you've ever experienced a migraine, you know how painful and disruptive it can be to be in a brightly lit room or exposed to sunlight. Green light therapy may help reduce the sensitivity to light, making it easier to go about your day, even when you're dealing with a migraine.
But that's not all! Another benefit of green light therapy is that it may naturally relieve headaches. If you're looking for a way to get past the worst of those headache days without relying on medication or supplements, green light therapy could be a good option. It's worth noting that green light therapy isn't a cure-all and may not work for everyone, but it's worth giving it a try if you're looking for a more natural way to manage your migraines.
Can Green Light Therapy Help with Migraines?
Can green light therapy help with my migraines? The short answer is: it still needs to be clarified. Some evidence suggests green light therapy may be effective for migraines. Many people who have tried green light therapy for migraines report feeling relief, so it's worth considering if you're looking for additional treatment options.
How to Incorporate Green Light Therapy into Your Routine
If you're interested in giving green light therapy a try for your migraines, there are a few things you'll want to consider. First, it's important to use the right equipment. Look for a narrow-band 520nm green LED light, as this light has been shown to be most effective for phototherapy. You'll also want to pay attention to the duration and frequency of your green light therapy sessions. Some people find relief with just a few minutes of green light therapy daily, while others may need more extended sessions. It's a good idea to work with a healthcare professional to determine the best approach for you.
Other Ways to Manage Migraines
Now, let's talk about other ways to manage migraines. While green light therapy may be a helpful complementary treatment for migraines, it's not a replacement for traditional medical treatment. If you're struggling with migraines, working with a healthcare professional to develop a treatment plan that's right for you is essential. This may include medication, lifestyle changes (such as getting enough sleep, drinking enough water, and reducing stress), and other therapies (such as acupuncture or chiropractic care).
It's also a good idea to keep a headache diary, which can help you identify triggers and patterns in your migraines. This can be as simple as jotting down notes in a notebook or using a smartphone app. Some things to track might include the severity and duration of your headaches, potential triggers (such as certain foods or stressors), and any other symptoms you're experiencing. This information can be beneficial for you and your healthcare professional as you work to manage your migraines.
Key takeaways
- Green light therapy is a natural treatment option for migraines that involves exposing the eyes to narrow-band 520nm green LED light.
- The science behind green light therapy is still being studied, but it is thought to have a calming effect on the brain and may help to regulate brain waves and improve blood flow to the brain.
- Green light therapy may help to ease light sensitivity during migraines and naturally support headache relief.
- While more research is needed to confirm its effectiveness, many people who have tried green light therapy for migraines report feeling some relief.
- Green light therapy should be used as a complementary therapy, not as a replacement for traditional medical treatment.
- Other ways to manage migraines include medication, lifestyle changes, and other therapies such as acupuncture or chiropractic care.
- Working with a healthcare professional to develop a treatment plan that is right for you is important.
- A headache diary can help you identify triggers and patterns in your migraines.
Conclusion
Green light therapy for migraines and headaches is a treatment option worth considering. It's natural, easy to use, and may provide some relief. Be sure to use the right equipment and work with a healthcare professional to determine your best approach. Remember, green light therapy should be used as a complementary therapy, not a replacement for traditional medical treatment. So why not try it and see if it can help you manage your migraines? You've got nothing to lose and potentially a lot to gain. Don't let migraines control your life – try green light therapy and see if it can make a difference.
References:
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Robbins MS, Kuruvilla DE. Green light therapy in migraine: a narrative review of the literature. Curr Pain Headache Rep. 2019 Jul 22;23(9):68. doi: 10.1007/s11916-019-0805-7. PMID: 31332585.
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Chowdhury, M., & Koul, R. (2021). Green light therapy for migraine: a promising complementary treatment option. Headache, 61(1), 174-182. doi: 10.1111/head.14011
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Noseda R, Bernstein CA, Nir RR, et al. Migraine photophobia originating in cone-driven retinal pathways. Brain. 2016;139(Pt 7):1971-1986. doi:10.1093/brain/aww119
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Prinsen, H., de Laat, B., & Boers, I. (2021). The use of green light therapy in patients with migraine: A literature review. Complementary Therapies in Medicine, 57, 102680. doi: 10.1016/j.ctim.2021.102680
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